Helping you feel and be at your best
Hi I’m Chris,
I am a Psychologist, Mentor, Mindfulness Teacher and Author.
I spent 10 years in the NHS as a Senior Psychotherapist, Wellbeing Lead and Senior Lecturer at University teaching CBT and other talking therapies. Before this, I worked as a leader in the corporate world.
I specialise in both wellbeing and performance - Both come together in my mind and you can’t truly have one without the other. I help you go from a busy mind filled with stressful thoughts, worries and lack of direction, to a clear mind with wellbeing, resilience and clarity. If you’ve been struggling to find a way forward and you want to create a better life for yourself, I can help
Chris Finn, BSc (Hons), PGCert, PGDip (CBT)
Why my work is different
Learning new tools and techniques to help with your mental health or wellbeing only gets you so far. Real growth comes from deep changes in how you see yourself and the world. When you’re ready to make meaningful changes, I'm here to help you do it.
Working with me gives you direct access to the insights and practices I've spent years refining. My sessions provide you with the time, space and partnership you need to feel clearer and more grounded, think with clarity, perform better with flow and productivity, and live with more freedom and fulfilment.
What makes my approach different is that I believe that we feel and function at our best when we remove the thinking that’s in our way. I even wrote a best-selling book about my unique approach. Instead of adding more techniques or hacks, I help you remove the mental clutter that gets in the way of your wellbeing, resilience and performance.
My work is at the intersection of wellbeing, personal growth, and performance – helping you to feel better and to function at your highest potential.
My curated methodology blends evidence-based therapies like CBT, Acceptance and Commitment Therapy (ACT), with compassion-focused therapy (CFT), mindset & high-performance coaching & mindfulness for highly effective results.
I can help you go from
- Feeling burdened and overthinking, to feeling clear, free and in touch with your best self
- Worrying and doubting yourself, to feeling a sense of inner peace and confidence
- Feeling overwhelmed and stressed, to relaxed, energised and happy
- Feeling stuck and confused to inspired, motivated and in action
- Being stagnant and unfulfilled to passionate and connected to high performance
With quick, effortless results
How We Work Together
With 20 years of experience in psychology, I've effectively supported thousands of people like you. Here's what happens in our sessions:
The first session is an initial information gathering call where we look at what’s getting in your way. We establish the root cause of your struggles and then we look at finding a clear way forward towards more more freedom and clarity.
Future sessions provide psychoeducation, teaching you exactly how your mind works and how it’s been keeping you stuck.
We bring awareness to your blind spots and the parts of your mental and emotional world that you can’t see that’s been holding you back.
We build your emotional intelligence and shift your mindset from one of limitation to one of seeing more potential and possibility.
We decondition your coping mechanisms that have been keeping you stuck, and retaining your mind and body with new habits that are in alignment with your highest self.
Leaving you fulfilled with mental and emotional freedom and a new way of being.
What some of my clients say:
"You won’t find anyone as dedicated to helping people as Chris is. I feel so much lighter, less stressed and my heart and my brain are so open that it’s so easy to enjoy and live life. All parts of my life, my work, my business, my relationships are the way I want them to be".
Nanda Hirani, Physiotherapist & Business Owner
"Chris stands out as exceptional in his work. I refer to him with confidence and hear great feedback from clients who’ve benefited from his broad skills and experience. I would always turn to Chris in my time of need".
Dr Tom Willsher, GP
"Chris has a unique ability to get to the nub of an issue or problem. He helped me, in just a couple of sessions, to overcome some struggles – quite extraordinary really. I would highly recommend Chris to anyone who needs support to develop themselves".
Sue Evans, CEO
“Chris has helped me turn my problems into opportunities, gain new perspectives and see what’s really possible in my life. Chris helps you to understand how your mind really works and helps set you free from your limiting beliefs and tune into your true self”.
Noreen, Senior HR Business Partner
Schedule your introductory call...
Take your first step towards change now and book your initial consultation. This first call will give you the chance to decide if my approach is right for you, whilst learning more about what's in your way and how to break free.
I'd love to help you...
I'd love to help you...
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