Are you struggling with stress or anxiety, making life seem hard?
Do you feel like your baggage is holding you back and stopping you from realising your full potential?
Are you trying to achieve something but keep getting stuck?
Are you overwhelmed with learning strategies to cope, when instead you can just be free from struggles?
You don’t need more tools and techniques to help you survive…
While most therapists and life coaches will add to your already busy mind by giving you more strategies, I come at wellbeing and performance from a very different approach.
Instead of adding to your existing thinking, I help you remove the thoughts that are getting in your way, revealing the root cause of your struggles.
Without the thinking getting in your way, you’re free to feel happy and at ease. Not only that, you’ll find that you have a higher level of functioning, confidence and resilience.
Essentially I’ll help you transform your mindset so that you can be more present and free to enjoy the pursuits you want.
So whether you feel fed up with anxiety, or you want you to start your own business but you’re held back by worry, a therapy-informed life coach can help.
This is the solution you’ve been looking for.I work with individuals, couples, businesses and groups.
Can a conversation really help?
I don’t just have conversations with my clients…
We transform your mindset so that things really do look different to you. When things look different to you, then you naturally feel better and therefore perform better.
Our actions follow our beliefs, and our beliefs shape how we see ourselves, others, and life itself.
I’ll help you see what beliefs are getting in your way, and then I’ll help you overcome them.
Get back in the driver’s seat of your life
I’ve been passionately studying psychology for two decades so that I can help you be the best you. In that time, I’ve spent over 6000 hours helping people get unstuck and create a life they love.
Because of my background in psychology, and my dedication to performance coaching, I’m an expert in wellbeing and human potential. Also if you look around, you’ll find that I’m the highest qualified Life Coach in Dorset.
Some of the problems that I’m particularly experienced in helping people with are:
- Anxiety
- Low mood
- Overthinking
- Overwhelm
- Feeling stuck
- Relationship difficulties
- Feeling unfulfilled
- Low confidence
- Self-doubt
- Imposter syndrome
- Procrastination
- Lack of direction
- Breaking free of habits
- Feeling disconnected
If you’re struggling with any of these problems and you’re wondering if you’d benefit more from therapy or life coaching.
My coaching is therapy-informed. This means that I provide a blend of both psychology and performance coaching.
My clients often distinguish my work from therapy saying that ‘counselling is talking about your problems, Chris transforms your problems’.
As a fully trained psychotherapist who was also a Senior Lecturer in CBT, I can help you with your wellbeing and functioning with my extensive skills in anxiety and trauma. I can help you see that the past doesn’t define you, without bringing up old painful wounds.
I primarily work with you on your mindset. We don’t just talk about your problems, we transform the way you see your challenges so that you can either see a way through them, or so that they look so different to you things no longer seem like an obstacle.
I can help challenge what’s getting you stuck in a relatable and compassionate, yet straight-talking way.
When you learn how your mind truly works, you’ll find that you can create far better results in life, and you’ll also discover true confidence, creativity, clarity and far greater wellbeing – which will be with you regardless of the results that you do create.
I wrote everything I know in my new book, A Clear Mind, you can grab your own copy here.
