People often ask me what the difference is between therapy and life coaching because I sometimes call myself both. I’m a fully trained CBT therapist, and a trained transformative life coach. Depending on who you ask you will get very different answers… And that’s due to unfamiliarity with the different professions on both sides. Working […]
Psychotherapy Or Life Coaching Read Post »
As a Business Coach in Dorset, I work with mindset all the time. Working as a Business Coach in Dorset, I work a lot with people who want to get the most out of their team (and themselves). One thing I see quite a lot of is Imposter syndrome. If you haven’t heard of
WHY WOULD SOMEONE WANT LIFE COACHING IN DORSET? People hire me for two reasons: 1) There’s something they want, and they recognise it would be easier with some support, or impossible without it. 2) There’s something they are struggling with, and they want some support in overcoming it. And so how do I do those
Beliefs are simply decisions Read Post »
Therapy-informed coaching is a mix of both psychotherapy and life coaching. Most people have experienced working with a therapist or a counsellor, but here in the UK, many haven’t experienced what it’s like to work with a life coach. Therapy-informed coaching is a blend of both traditional therapy and coaching. Coaching comes from the field
What is therapy-informed life coaching and how can it help you? Read Post »
