“We don’t see what’s possible for ourselves, we see what we think is possible” – Chris Finn From my 20 year career working as a psychotherapist and also a transformative life coach, there is one thing that I see that gets in the way of people getting support time and time again… This one thing is the […]
The root cause of all your struggles The reason why you keep getting stuck and you keep coming across the same problems and patterns in life is because there’s something going on in your psychology that you can’t see. We might call it a blind spot… Each of us have what I call a ‘core
What your therapist doesn’t know (and really should!) Read Post »
From an overwhelmed, busy and stressed mind, to A Clear Mind When your mind clears, life doesn’t suddenly “fix” itself on the outside—your experience shifts on the inside. You feel present, unhurried and deeply okay, even while life keeps moving. Thoughts lose their heaviness, insight comes more easily, and your inner wisdom feels available in the
What Does a Clear Mind Feel Like? Read Post »
Are you struggling with stress or anxiety, making life seem hard? Do you feel like your baggage is holding you back and stopping you from realising your full potential? Are you trying to achieve something but keep getting stuck? Are you overwhelmed with learning strategies to cope, when instead you can just be free from
Life Coaching – What’s it about? Read Post »
What does a life coach do exactly? It’s a question I’m asked quite a lot. Whether it’s from a prospective new client, a friend, or at an event I’m on, I’m often asked what it is that I do exactly. And I never know what to say! That is, until now… I’ve always been
Subtractive Thinking Read Post »
I want to share a process with you that I do every time I begin to feel like I want a bit of a shake up in life! I call it the blank page process. It’s something I do for myself perhaps once or maybe twice a year. If I start to feel like I’m
The Blank Page Process Read Post »
We’ve been living in a time where being stressed, depressed, anxious and burnt out has been normalised to an unhealthy level. It’s become normal to be living an unfulfilled life. Prescription antidepressants are at an all-time high, despite the advances in technology and healthcare, people are living longer, but not better. The quality of life
What is Life Coaching, and what’s the difference between Performance Coaching? When I’m asked about my work, I never really know what to say. To say “I’m a Life Coach” doesn’t really cut it. I’m much more of a performance coach. So what is performance coaching? As a performance coach in Bournemouth, I sometimes say I
Whether you’re looking for life coaching, mindset coaching, performance coaching, transformative coaching, or business coaching, as a top-rated Life Coach in Dorset, and former Senior Lecturer in Psychology, I can answer this question for you. I’ll break down each type of coaching below… Life Coaching I work as a Life Coach in Poole, Dorset and
What Is Life Coaching exactly? Read Post »
I WASN’T ALWAYS AN ENTREPRENEUR. I USED TO WORK IN CORPORATE BANKING. IN FACT, I WAS PRETTY GOOD AT IT… I worked my way quickly up to senior positions, managing larger and larger teams. By the time I left the corporate world I was in charge of a team of 200 offshore staff and around 30 onshore
Go For Your Dreams Read Post »
No one better to answer this than a Psychotherapist and Life Coach. Chris Finn trained as a Cognitive Behavioural Therapist as was a Senior Lecturer in CBT on a professional Masters programme training and supervising the trainee CBT therapists. Chris is also a certified Transformative Coach, fully trained mindfulness teacher and calls himself a Mindset
What’s the difference between Therapy and Life Coaching? Read Post »
