What does a life coach do exactly? It’s a question I’m asked quite a lot. Whether it’s from a prospective new client, a friend, or at an event I’m on, I’m often asked what it is that I do exactly. And I never know what to say! That is, until now… I’ve always been […]
Subtractive Thinking Read Post »
I want to share a process with you that I do every time I begin to feel like I want a bit of a shake up in life! I call it the blank page process. It’s something I do for myself perhaps once or maybe twice a year. If I start to feel like I’m
The Blank Page Process Read Post »
We’ve been living in a time where being stressed, depressed, anxious and burnt out has been normalised to an unhealthy level. It’s become normal to be living an unfulfilled life. Prescription antidepressants are at an all-time high, despite the advances in technology and healthcare, people are living longer, but not better. The quality of life
What is Life Coaching, and what’s the difference between Performance Coaching? When I’m asked about my work, I never really know what to say. To say “I’m a Life Coach” doesn’t really cut it. I’m much more of a performance coach. So what is performance coaching? As a performance coach in Bournemouth, I sometimes say I
Whether you’re looking for life coaching, mindset coaching, performance coaching, transformative coaching, or business coaching, as a top-rated Life Coach in Dorset, and former Senior Lecturer in Psychology, I can answer this question for you. I’ll break down each type of coaching below… Life Coaching I work as a Life Coach in Poole, Dorset and
What Is Life Coaching exactly? Read Post »
I WASN’T ALWAYS AN ENTREPRENEUR. I USED TO WORK IN CORPORATE BANKING. IN FACT, I WAS PRETTY GOOD AT IT… I worked my way quickly up to senior positions, managing larger and larger teams. By the time I left the corporate world I was in charge of a team of 200 offshore staff and around 30 onshore
Go For Your Dreams Read Post »
No one better to answer this than a Psychotherapist and Life Coach. Chris Finn trained as a Cognitive Behavioural Therapist as was a Senior Lecturer in CBT on a professional Masters programme training and supervising the trainee CBT therapists. Chris is also a certified Transformative Coach, fully trained mindfulness teacher and calls himself a Mindset
What’s the difference between Therapy and Life Coaching? Read Post »
