MY UPCOMING WORKSHOPS

MY UPCOMING WORKSHOPS

FREEDOM FROM ANXIETY.

FREEDOM FROM ANXIETY.

There’s isn’t a human being on the planet that doesn’t experience anxiety.

Of course, it runs on a spectrum from mild nervousness or apprehension, to panic and dread, anxiety is part of our daily lives.

Stress and anxiety might get different definitions, but the neurological response in our nervous system is the same.

Often anxiety is triggered when we pursue the things that are the most important to us, coming in the form of self-doubt, imposter syndrome, low confidence, and just plain fear.

In this ‘Transcending Anxiety’ workshop I’ll explore the deepest nature of anxiety. Then, rather than just give you surface level tools to ‘manage’ anxiety, I will show you how to transcend anxiety so that it no longer plays a leading role in your life.

In the 2 hour workshop, you’ll learn…

 

  • The deepest nature of anxiety and the two ways anxiety is instilled and conditioned within us
  • Why most other strategies don’t work in the long term
  • How understanding anxiety gives you a new sense of power to manage it
  • How to find peace within anxiety
  • How to reverse engineer anxiety and transcend fear
  • How to make anxiety no more than an inconvenient thought
  • A new relationship to anxiety and to your future

THE WORKSHOP DETAILS

WHEN: RECORDED WEBINAR

COST: £47

There’s isn’t a human being on the planet that doesn’t experience anxiety.

Of course, it runs on a spectrum from mild nervousness or apprehension, to panic and dread, anxiety is part of our daily lives.

Stress and anxiety might get different definitions, but the neurological response in our nervous system is the same.

Often anxiety is triggered when we pursue the things that are the most important to us, coming in the form of self-doubt, imposter syndrome, low confidence, and just plain fear.

In this ‘Transcending Anxiety’ workshop I’ll explore the deepest nature of anxiety. Then, rather than just give you surface level tools to ‘manage’ anxiety, I will show you how to transcend anxiety so that it no longer plays a leading role in your life.

In the 2 hour workshop, you’ll learn…

 

  • The deepest nature of anxiety and the two ways anxiety is instilled and conditioned within us
  • Why most other strategies don’t work in the long term
  • How understanding anxiety gives you a new sense of power to manage it
  • How to find peace within anxiety
  • How to reverse engineer anxiety and transcend fear
  • How to make anxiety no more than an inconvenient thought
  • A new relationship to anxiety and to your future

THE WORKSHOP DETAILS

WHEN: RECORDED WEBINAR

COST: £47

WHO IS THE WORKSHOP FOR?

Human beings. Show me someone who doesn’t experience anxiety and I’ll show you someone in denial.

So, if you’re someone who experiences worry, apprehension, or feelings of panic, then you will find some peace with this workshop.

In the 2 hour workshop, you’ll receive:

  • A prep sheet to reflect on how anxiety shows up in your life and your relationship with it
  • A 10-minute guided meditation to help your brain soak in the insights
  • An SOS mindfulness practice for those anxious times
  • An opportunity to submit a question before and after the workshop
  • A recording of the workshop with one year of access

WHO IS THE WORKSHOP FOR?

Human beings. Show me someone who doesn’t experience anxiety and I’ll show you someone in denial.

So, if you’re someone who experiences worry, apprehension, or feelings of panic, then you will find some peace with this workshop.

In the 2 hour workshop, you’ll receive:

  • A prep sheet to reflect on how anxiety shows up in your life and your relationship with it
  • A 10-minute guided meditation to help your brain soak in the insights
  • An SOS mindfulness practice for those anxious times
  • An opportunity to submit a question before and after the workshop
  • A recording of the workshop with one year of access

Now discover more about…

ONE-TO-ONE COACHING

GROUP COACHING

BUSINESS COACHING

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